The Great Medicine Ball Handbook | Potvin & Jesperson
Description
- A series of Medicine Ball exercises to work the whole body
- Individual as well as partner exercises
- Section on rotator cuff exercises
- Medicine Ball safety
- Sample routine
- A complete stretching section
- Training tips
- Muscle anatomy diagrams
Written by Andre Noel Potvin, M.SC., C.S.C.S., CES. André holds a M.Sc. in cardiac rehabilitation from the University of British Columbia , where he served for 4 years on the teaching faculty of the School of Human Kinetics . He is a certified Clinical Exercise Specialist (CES) of the American Council on Exercise and an NSCA Certified Strength and Conditioning Specialist (CSCS) and American College of Sports Medicine (ACSM) Certified Personal Trainer.
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