The Great Medicine Ball Handbook | Potvin & Jesperson


A quick reference guide to Medicine Ball exercises, featuring:
  • A series of Medicine Ball exercises to work the whole body
  • Individual as well as partner exercises
  • Section on rotator cuff exercises
  • Medicine Ball safety
  • Sample routine
  • A complete stretching section
  • Training tips
  • Muscle anatomy diagrams

Written by Andre Noel Potvin, M.SC., C.S.C.S., CES. André holds a M.Sc. in cardiac rehabilitation from the University of British Columbia , where he served for 4 years on the teaching faculty of the School of Human Kinetics . He is a certified Clinical Exercise Specialist (CES) of the American Council on Exercise and an NSCA Certified Strength and Conditioning Specialist (CSCS) and American College of Sports Medicine (ACSM) Certified Personal Trainer.