A simple skipping rope can achieve all this:
- Improve heart rate and blood pressure
- Promote fat loss
- Improve flexibility
- Improve co-ordination and balance
- Improve muscle tone in both the lower and upper body
- Help in improving bone density
- Is effective at all fitness levels
And is cheap and convenient, too.
9ft vinyl waterproof speed skipping rope with easy-grip handles. Ideal for warm-up, fitness training and free spinning. Plastic end stops for less friction, more speed.
Colour: black, black handles
Height guide: 5ft 6in - 6ft (170-182cms)